Build your own workout
If getting to a gym class, or paying for one, is putting you off working out, don’t worry – you can get the same benefits from a home workout. Use the ready-made Healthier. Happier. workouts, or build your own routine of individual exercises.

Frisbee
Frisbee is a quick and easy way to get moving with a friend. Count how many times you can throw the frisbee back and forth without dropping it, and make it more of a workout by asking them to make you run for it.

Dance party
How long has it been since you had a dance to your favourite music? Let your hair down, draw the curtains if you’ve got particularly nosy neighbours, pump some beats, and get moving. It’ll only take about eight songs for you to get your 30 minutes in, so make sure you choose your best bangers to get your heart beat up!